Nourishing Your Body From The Roots Up

A woman with her hair in a high bun wearing a floral patterned flowy dress crouches inside a greenhouse to tend to and harvest leafy green kale. She is surrounded by lettuce and greens. In the foreground, a baby in a green-and-white checkered outfit crawls along a gravel path next to glass water jugs and a glass jug with algae.

Compassionate, trauma-informed, personalized functional nutritional therapy & integrative care to help you uncover true root causes, restore balance, and reclaim your everyday vitality!

Book Your Free Cultivating Connections Discovery Call Today!

Explore Functional Lab Testing

Advanced

Functional Labs

Evidence-Based

Nutritional

THerapy

Bio-Individual

Botanical + Supplement protocols

SPECIAL PROMO: 3-month Foundational Wellness Package for $199/mo

You Deserve Health Care That Sees The Whole Picture

You know your body better than anyone else! Whether you are navigating persistent, unexplained symptoms, trying to heal your gut, optimizing your health for conception & pregnancy, moving through postpartum, or seeking gentle feeding and nutrition support for your child and family, you don't have to do it alone. I'm not here to give you another generic diet or overnight fix. I'm here to deeply listen, investigate, and help you put every piece of the puzzle together so you don't have to ever leave a session feeling more confused and overwhelmed, or worse, entirely dismissed. Gone are the days of navigating a maze of conflicting health advice, fad diets, social media trends, short appointments, and endless supplement stacks with no clear direction or lab data. No more being told "everything looks normal" when you know something is off.

Does any of this sound familiar?

Persistent Digestive Discomfort & Metabolic Distress

Bloating, gas, irregular bowel habits, reflux, chronic inflammation, sluggish digestion, blood sugar spikes, or food sensitivities that make eating feel like a guessing game and leave you feeling drained and out of sync.

Exhaustion, Brain Fog, & Nervous System Strain

Waking up tired, dragging through the day, midday crashes, feeling stuck in a cycle of stress, sleep disruptions, physical burn-out, or feeling like your body’s battery simply won't hold a charge. We look at the deep connection between nervous system stress, cortisol rhythm, and adrenal depletion - recognizing how emotional strain and chronic stress physically impact your gut and hormone balance.

Hormonal & Cycle Imbalances

Irregular cycles, intense PMS, PMDD, painful periods, sudden mood shifts, or navigating PMOS, endometriosis, fibroids, adenomyosis, thyroid imbalances, or complex transitions like preconception, pregnancy, and postpartum restoration. Whether you are experiencing insulin resistance, cortisol spikes, adrenal depletion, or shifting through perimenopause and menopause, your symptoms deserve to be taken seriously and not brushed off as "just something you have to live with."

Pediatric & Family Challenges

Selective eating, ARFID, solid introduction, baby led weaning, gut/microbiome imbalances, nutrient insufficiencies, digestive discomfort, blood sugar crashes, or mealtime stress in your household that traditional advice hasn't solved. Because when we nourish the root - the mother - we create a flourishing environment for her children to grow, eat with joy, and thrive.

Healing happens when we honor the ecosystem and biochemistry of your unique body. Your symptoms (and how your mind and body experience the world) are not a personal failure - they are intelligent signals and your body communicating an underlying imbalance. I combine advanced functional labs with compassionate, bio-individual care so that together, we can help your whole family thrive from the inside out without pressure, force, or shame. With a deeper look into every piece of the puzzle and some restorative support, we can uncover the root of what is keeping you from optimal health. It here that true healing is possible.

Botanical illustration of a serene woman resting her hands over her abdomen, with a growing vine, blooming flowers, and a crescent moon artwork on her torso in soft warm tones.

Earthy botanical illustration of a woman with her eyes closed, resting her head on her knees while wrapped in a blanket adorned with leaf vines and lunar phases. Faint wisps of fog curl above her head next to a crescent moon and droopy flowers in soft warm tones.

An earthy botanical illustration of a woman in a long white dress sitting cross legged on the ground next to a small child who is holding a flower. A heart motif glowing on the woman's chest is connected to the child by a glowing line. They are surrounded by sprouting plants with visible roots and swirling green vines with flowers, all in muted, natural tones.

Botanical illustration of a woman in a long flowing dress adorned with leaves, surrounded by a circular frame of sprouting seeds, flowers, and a crescent moon in soft earthy tones

Care rooted in science, guided by nature

Finding The True Root Causes

I identify the underlying biochemistry and environmental factors contributing to your health, moving past simply symptom masking to restore true physiological balance. Together, we will stop guessing and start knowing, by looking beyond routine lab work into your unique gut microbiome, hormone pathways, metabolic markers, and nutrient status. I recognize that no two bodies (or families) are the same, so I use functional testing, thorough intakes, and bodily wisdom to offer you care that is completely individualized to you. I prioritize whole-food foundations, gentle lifestyle integration, and with your body's natural physiological cycles.

Compassionate Care

My practice is built on a foundation of trauma-informed, judgment-free care that honors the human behind the health history and respects your autonomy. Health care should adapt to your unique brain and nervous system, not the other way around. Whether you are an adult navigating executive dysfunction, sensory sensitivities, or burnout, or a parent supporting a neurodivergent child, my practice is proudly neurodiversity-affirming. We honor sensory preferences and co-create flexible, low-demand health strategies tailored to how your mind and body actually work. I aim to ensure you feel safe, seen, and unhurried while in my care.

Nervous System Support

Healing requires safety. I prioritize nervous system regulation and stress management through evidence-based nutritional therapy, targeted botanical protocols, functional movement + breathing, and low-tox lifestyle guidance to foster sustainable behavior change. I honor the deep connection between your nervous system, chronic stress, adrenals, and digestive health. My recommendations are flexible, low-demand, and tailored to fit your real life and unique biochemistry. Suggestions are never forced through rigid diets, shame, or overwhelm. The overall goal is for vitality and lasting resilience to become your natural baseline.

Paths to Healing & Wholeness

From in depth 1-on-1 clinical care and targeted functional diagnostics to collaborative group cohorts and outdoor mountain movement - explore the ways we can restore balance, nourishment, and vitality together.

1-on-1 Integrative Nutritional Therapy & Functional Movement

A close-up, chest-high view of a person wearing a denim shirt and brown jacket holding a round, woven wicker basket overflowing with fresh produce. Contents include a bunch of carrots with long leafy green tops, a large head of dark green dino kale, multiple red and bronze bell peppers, red sweet peppers, and a glass jar of 'Fermenti Kimchi' nestled in a white organic cotton cloth. The background is a blurry outdoor market with white pop-up tents.

Key Highlights:

In-depth health history, functional intake & symptom mapping
Evidence-based Medical Nutrition Therapy & bio-individual botanical/supplement protocols
Customized movement & exercise plans tailored to your energy, hormone cycles, and nervous system
Trauma-informed, low-demand pacing designed for long-term sustainability

Best For: Anyone seeking deep, individualized root-cause care, personalized movement programming, and tailored botanical/supplement protocols.

Explore 1 on 1 Care

Targeted Functional Diagnostics - Digging Deeper to Find Your Answers

A close-up photo of a child's hand holding a freshly harvested bunch of dark reddish purple sweet potatoes hanging from their vine with fine roots still attached.

Key Highlights:

Advanced GI/microbiome mapping, comprehensive hormone panels, metabolic markers, nutrient testing, mycotoxin testing, & more
Expert clinical lab interpretation looking beyond standard "normal" ranges
Targeted protocol design built directly around your unique biochemistry
Clear, actionable roadmap based on real physiological data

Best For: Those who feel exhausted by unanswered symptoms and want to stop guessing by using objective data to uncover the root causes of digestive distress, hormone shifts, fatigue, and more.

Explore Functional Labs

Group Nutritional Therapy & Community Cohorts

A high-angle photograph of a rustic, hand-woven wicker basket completely filled with freshly harvested oyster mushrooms. The mushrooms have soft, velvety, brownish-gray caps of various sizes, clustered tightly together. The basket is resting on a weathered, mossy tree stump, set against a blurred forest background with autumn leaves and logs.

Key Highlights:

Rotating specialty cohorts
Live educational sessions, downloadable clinical resources, and guided group support tailored to health histories of those in the cohort
Accessible, community-centered space for deep learning, shared growth, and practical implementation

Best For: Individuals looking for structured learning, shared community connection, and focused group health journeys.

Grounded Outdoor Movement Classes

A dramatic sunrise view captured through a complex, intricate network of bare, leafless winter tree branches in the foreground. Below this dense branch structure, the sky is filled with a vibrant tapestry of detailed, layered clouds illuminated by rich gold, orange, pink, and vibrant teal colors. On the dark, silhouetted horizon, a distinct, central triangular mountain peak is flanked by a line of dark forest trees. The entire scene is dark and silhouetted against the fiery sky.

Best For: Anyone seeking deep, individualized root-cause care, personalized movement programming, and tailored clinical protocols.

Key Highlights:

Intimate small-group sessions (capped at 6-8 participants) set against inspiring mountain views
Gentle, strength-building, and nervous-system supportive movement
Designed for all fitness levels to foster mind-body connection, fresh air, and physical vitality

Honoring the Human Behind the Health History

Bringing together a Master’s degree in Nutritional Sciences, certified functional movement training, and lived experience as a mom, my heart lies in walking alongside women, mothers, children, and families through every stage.

From fertility optimization, trimester-specific pregnancy support, and deep postpartum repletion to untangling complex gut imbalances, hormonal shifts, mineral depletion, outdoor mountain movement, community nutritional therapy, and helping your child learn to eat intuitively - we don't do rigid rules or surface-level fixes. We put the care back into health care by looking at the roots: blending up-to-date science, deep listening, whole-food nourishment, tailored botanical protocols, and zero shame so your entire family can thrive. I’m here to help you stop fighting your body and start nourishing it from the ground up.

I created The Nourished Sprout Collective because I got tired of seeing a health care system that treats human bodies like broken machines instead of living ecosystems. When a plant wilts, we don't paint the leaves green or throw quick band-aids on it—we look at the soil, the roots, and the environment. Your health works the exact same way!

If you’ve spent months (or years) leaving appointments with "normal" bloodwork but a body that clearly feels out of sync, trying your hardest to filter through conflicting wellness trends, or feeling dismissed by provider after provider, I want you to take a deep breath. You have finally landed in a safer place.

Kind Words & Shared Experiences

What it feels like to walk this path together

"I worked with Katie for several months as I pursued my health and wellness journey. She was a kind and encouraging voice through the process who supported me through all of my successes and failures. She is incredibly knowledgable of both physiology and psychology and she strengthened my resolve every time we spoke and never let me give up on myself. My journey would not have been successful without her."

Katherine K.

"I had the pleasure of working with Katie over the course of about 6 months. With Katie’s advice and counsel, I exceeded my goal. She was always such a great source of information, support, and motivation for me, offering practical solutions that made achievement of my goals possible. I highly recommend Katie to anyone who is considering working with her for nutrition advice. You will not be disappointed!"

Crystal B.

"With Katie's coaching I achieved 53 lbs weight loss, better mental attitude and continued goal of maintaining what I achieved.

In the middle of our journey last year, my wife and I lost our 38 year old daughter to colorectal cancer. Katie had to maneuver with me through that and encourage our family. As a client if you have the choice and opportunity to have Katie as a coach, you are going to be blessed. Katie is full of compassion, she wants her clients to WIN at their goals. Never in a condemning way, but as an Encourager.

Katie has the foundational knowledge of food nutritional values. I personally did not have the same interest, you know, just tell me what to do and eat! However, Katie started off telling me what to do, but over the following weeks and months she requested I read material assigned to me. She was coaching me to take ownership of my eating habits and nutritional intake. If you are considering having Katie part of your story, this year, her involvement will be the highlight of your year. You will fall in love with Katie's heart for you."

Bruce P.

"Katie was professional, confident, very knowledgeable, but most of all kind and caring. She gave me the courage and ability to stick by a commitment with the tools to do so. I am forever grateful for her guidance and reassurance."

Suzy M.

"Katie is a very knowledgeable and experienced coach. She helped me achieve my goals and always had a good answer to any question I had. I would highly recommend her if you're looking to achieve outstanding results."

Chris P.

"Where do I start? Katie's coaching style encouraged me to keep going. From the smallest goal to the largest goal.

Katie didn't look down if I slipped or was disappointed, she kept on motivating me.

Also teaching me it's not only about the nutrition side, but also mental and physical health. Teaching me I need to take care of myself. Katie is very positive and honest. That's what I loved about her. She also knew where I was coming from with the stress of being a mom. Katie is an amazing coach and her clients will do fantastic reaching their goals with her."

Crystal T.

Guide cover titled "Healing From Home: 15 Simple Natural Remedies for the Whole Family" by Katie Holmes, MS, NASM-CPT. Features a photo of a warm mug with cinnamon sticks on burlap alongside whole spices like star anise and cardamom pods. Includes introductory text on supporting family wellness during sick season using simple kitchen remedies. Bottom quote reads: "There's an herb for every system, every organ, every gland, and every tissue of our body. Mother nature has put medicine in our food." - Bob Marley.

From my Home to Yours

Reclaiming the slow, steady medicine of nature.

When we learn to look to the earth, our pantries, and simple traditions, healing feels less like a guessing game and more like coming home. If you're ready to quiet the noise, lean into time-tested natural remedies, and trust your own hands in the kitchen, I’ve put together a companion guide to help you start. Take a deep breath. You already have more intuition and capability than you realize. Step into a softer, more grounded way of caring for your family with my “Healing from Home: 15 Simple Natural Remedies for the Whole Family” guide. Just pop your email below, and I’ll share my complete guide with you so you can start weaving these gentle, nature-based remedies into your everyday rhythm!